French Onion Soup
Posted in Recipe on Jul 30th, 2009
This is another good soup to add a bit of variety to your quick weight loss diet, but it might not be satisfying enough to make up a lot of your meals.
Tag Archive 'Quick Weight Loss'
The Quick Weight Loss Diet
Posted in Diet on Jul 15th, 2009
OK, this is what it’s all about. The quick weight loss diet is designed to go for a one week cycle. During this week, you will be able to eat as much as you like of any of the soup recipes from our recipes section, as well as specific other foods as below. This diet [...]
Cauliflower Soup
Posted in Recipe on Jul 15th, 2009
This soup is a very simple one but still delicious – a good way to break up your weight loss program. You can leave out the curry powder if you prefer, or add some cumin powder for a middle eastern flavor.
This is one of the soups you can include in the Quick Weight Loss diet. With this, or any of our soup recipes, feel free to beef up the recipe with your favorite herbs or spices. A small dash of red wine will bring this soup to life!
Top 3 Tips For Staying Motivated
Posted in Diet, Motivation on Jul 14th, 2009
So you’re ready to go on a diet and shed some of that excess weight? That’s great, and you should be excited about how you’ll look and feel when you reach your goal! Unfortunately, this early enthusiasm doesn’t always carry over to the actual diet. A few weeks in, you might be wishing you could [...]
Moderate Exercise
Posted in Exercise on Jul 14th, 2009
If you want to do moderate exercise, but don’t have money for a gym membership, you can still get results from the comfort of your own home. If you have weights and a good pair of sneakers, you’ve got all the tools you need for moderate exercise.
Light Exercise
Posted in Exercise on Jul 14th, 2009
You can do many light exercise programs in your own home, without any special or expensive equipment. Doing a program of regular light or moderate exercise will really help you to lose weight quickly!