A great quick weight loss diet to lose weight fast – no gimmicks!
Posted in Diet, Weight Loss on Jul 15th, 2009
Long term weight loss is easily achievable as long as you set some reasonable goals. A good rule of thumb using any good diet plan is that you can healthily lose 2 pounds (1 kilo) per week on average. Try setting a long term goal,and then breaking it down into short term way points.
Posted in Diet, Motivation on Jul 14th, 2009
So you’re ready to go on a diet and shed some of that excess weight? That’s great, and you should be excited about how you’ll look and feel when you reach your goal! Unfortunately, this early enthusiasm doesn’t always carry over to the actual diet. A few weeks in, you might be wishing you could [...]