This is another good soup to add a bit of variety to your quick weight loss diet, but it might not be satisfying enough to make up a lot of your meals. Continue Reading »
French Onion Soup
Jul 30th, 2009 by Tim
The Quick Weight Loss Diet
Jul 15th, 2009 by Tim
OK, this is what it’s all about. The quick weight loss diet is designed to go for a one week cycle. During this week, you will be able to eat as much as you like of any of the soup recipes from our recipes section, as well as specific other foods as below. This diet is really a more advanced version of the cabbage soup diet, with the benefit that the variety of different food you can eat will help you stay motivated! Continue Reading »
Mixed Vegetable soup
Jul 15th, 2009 by Tim
This is a lovely, rich minestrone style veggie soup and is a good soup to use as a base for your quick weight loss diet. Try the other recipes too for variety. Continue Reading »
Cauliflower Soup
Jul 15th, 2009 by Tim
This soup is a very simple one but still delicious – a good way to break up your weight loss program. You can leave out the curry powder if you prefer, or add some cumin powder for a middle eastern flavor. Continue Reading »
Cabbage Soup
Jul 15th, 2009 by Tim
This is one of the soups you can include in the Quick Weight Loss diet. With this, or any of our soup recipes, feel free to beef up the recipe with your favorite herbs or spices. A small dash of red wine will bring this soup to life! Continue Reading »
Long Term Weight Loss
Jul 15th, 2009 by Tim
Long term weight loss is easily achievable as long as you set some reasonable goals. A good rule of thumb using any good diet plan is that you can healthily lose 2 pounds (1 kilo) per week on average. Try setting a long term goal,and then breaking it down into short term way points. Continue Reading »
Top 3 Tips For Staying Motivated
Jul 14th, 2009 by Tim
So you’re ready to go on a diet and shed some of that excess weight? That’s great, and you should be excited about how you’ll look and feel when you reach your goal! Unfortunately, this early enthusiasm doesn’t always carry over to the actual diet. A few weeks in, you might be wishing you could go back to eating the way you did before. Here are some tips that can help you stick to that diet and realize your goal. Continue Reading »
Moderate Exercise
Jul 14th, 2009 by Tim
If you want to do moderate exercise, but don’t have money for a gym membership, you can still get results from the comfort of your own home. If you have weights and a good pair of sneakers, you’ve got all the tools you need for moderate exercise. Continue Reading »
Light Exercise
Jul 14th, 2009 by Tim
You can do many light exercise programs in your own home, without any special or expensive equipment. Doing a program of regular light or moderate exercise will really help you to lose weight quickly! Continue Reading »